General
A natural disaster such as an earthquake
leaves a trail of property destruction
in its wake, many times it leaves thousands of its victims with
a destroyed sense of balance. In addition to restoring buildings
and replacing material possessions, during the recovery period
victims may need to devote time to restoring their own emotional
equilibrium. This can be especially important for children who
do not have years of life experience to guide them.
Tips for Dealing
With Stress
- Be extra patient.
- Determine what's really important, keeping in mind that your significant other's
viewpoint on what should be considered top priority may differ
from yours.
- Don't expect things to instantly restore
themselves. Accept that restoration
(both physical and emotional) takes time.
- Realize that disaster victims have
suffered loses and it's natural
for them to express disbelief, anger, sadness, anxiety, and depression
afterwards.
- Realize that the emotions of victims
will roller coaster and moods can
change unexpectedly.
- Don't overlook the feelings of children
as you deal with the situation.
They need to feel that they can count on you for the extra attention,
love, and support needed to get through. Reassure them, making
sure they understand they are not responsible for the problems
you face.
- Try to keep your family diet as nourishing
as possible under the circumstances.
- Refocusing on the big picture, instead of the little details and the little problems,
will give you a sense of competency.
- Talk with friends, family, ministers. In crisis situations, a supportive network is
essential.
- Be aware of the tendency to resort
to bad habits when you are under
stress.
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